Reliability and Performance Analysis of the Use of Tissue Flossing for Blood Flow Restriction.

Kurzzusammenfassung

Blood flow restriction (RFS) is a widely studied technique that combines low-intensity exercise with vascular occlusion, resulting in muscular benefits. However, its application is challenging due to methodological variations and equipment costs. Tissue Flossing (TF) appears as an affordable alternative, but lacks solid scientific evidence.