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PubMed

Systematic review and meta-analysis on fully automated digital cognitive behavioral therapy for insomnia.

PMID: 40075149 · 2025

JournalNPJ digital medicine
Year2025
PMID40075149

Abstract

Insomnia impairs daily functioning and increases health risks. Cognitive behavioral therapy for insomnia (CBT-I) is effective but limited by cost and therapist availability. Fully automated digital CBT-I (FA dCBT-I) provides an accessible alternative without therapist involvement. This systematic review and meta-analysis evaluated the effectiveness of FA dCBT-I across 29 randomized controlled trials (RCTs) involving 9475 participants. Compared to control groups, FA dCBT-I demonstrated moderate t

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