Longitudinal Well-Being Study

Brief Summary

The goal of this clinical trial is to evaluate the effectiveness of the Flourish app-a digital toolkit providing science-based well-being practices-in enhancing mental health among students. The main questions it aims to answer are: * Does regular use of the Flourish app improve well-being, emotional resilience, and stress management? * Is more frequent use of the Flourish app associated with greater improvements in these outcomes? Researchers will compare outcomes between participants using the Flourish app and a control group receiving care-as-usual to assess the app's impact. Participants will: * Complete an initial 15-minute survey to establish baseline mental health * Those in the Flourish app condition will use the app at least twice weekly, while those in the control condition will receive weekly mental health resources and reflect on their application * Complete biweekly follow-up surveys over six weeks