Effects of Blood Flow Restriction on Post-Exercise Recovery in Amateur Runners
NCT : NCT06949995 · RECRUITING
Publicité
Résumé succinct
Street running has become an increasingly popular sport. As a result, effective recovery strategies after exercise are essential. In this context, two techniques stand out: one already validated, active recovery (AR), and another with potential, blood flow restriction (BFR). This study aims to investigate whether using both techniques simultaneously can benefit practitioners and improve outcomes compared to complete rest.
Source officielle
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